Purposefully Nourished

Personally, the hardest part of making healthy changes in life is the idea of giving up things I enjoy; like I have to trade something I value for health. Amanda very quickly busted that myth and the process was actually really fun. I found working out what I do and do not enjoy in regards to nutrition quite creative and Amanda never once made me feel I had to change my diet in a way I didn’t want to. During and after our calls, I found myself curious to try different things and adding them to my meals was very easy to do. I came to Amanda for nutritional guidance for skin issues and exposer to mould but have bettered my life in many more ways thanks to her knowledge and empathetic approach. In a sentence; I’ve learnt to be kind to myself while being good to myself.

Amanda is passionate about what she does and why she does it, bringing her knowledge and personal experiences to bear in a way that is both helpful and supportive, but at the same time she is prepared to challenge our pre-conceived ideas. And she is such a good listener, a skill in itself needed to overcome most people’s need for the easy and instant solutions that don’t really exist. Our chats alone are great therapy for me and I try to practice my learnings about healthy eating and the importance of gut health in my daily routines.

Amanda is extremely knowledgeable about gut health and health and wellbeing overall. She explains things in a way that is understandable, achievable and she always goes the extra mile where possible. Amanda's caring, non-judgemental, person centred and holistic approach has enabled me to address the issues in my life and as a result I feel stronger, healthier and look better. Thank you Amanda for being you!

Amanda is extremely knowledgeable about health and wellbeing. She is passionate and readily explains things basic terms so they are easily understandable to all. Amanda is caring and focuses on client needs and provides guidance and an appropriate level. Thanks for your support Amanda

I asked Amanda for support after meeting her in a networking group. I like her style as its not cookie cutter. She got me to keep a food diary for a couple of weeks so we could see what some of the triggers could be. My main concern was heartburn. I remember when she told me to try celery juice. I was dubious however l took it every morning like she said my heartburn reduced considerably. She looks at you holistically which is great. It was a great experience and helped me with my areas of concern.

From the very beginning and all the way throughout I was guided, encouraged and given great advice on my nutritional journey. I have no hesitation in recommending Purposefully nourished and if you are thinking should I try it or not, ask yourself this one question - if I don't do it now, when will I ever and whats the worst that can happen?